Workout tip: zumba at La Bodeguita in The Hague

11 October, 2018 • Tags: , , ,

It’s a party every day at La Bodeguita. That’s not a surprise, since it’s such a swinging dancing school. You can join zumba workouts every week, given by the best teachers. Join the latin feeling!

zumba la bodeguita

A playful workout
A zumba workout doesn’t consist of just random dance steps. It’s a fitness program based on Latin American dance styles such as salsa, merengue, cumbia and bachata. This workout at La Bodeguita is alternated weekly with zumba HIIT and zumba cardio. What we like about this workout? That it is purely about dancing to the rhythm of the music. No strict dance rules or pressure to follow the exact steps.

Release your inner latina/latino
Do you notice your inner latina/latino wants to come out? We guarantee that at La Bodeguita it will be set free completely. The location really looks like how a dancing school should. Cozy, with a beautiful dance floor and red seats for a possible audience. Grab those dancing/workout shoes now. Vamos a bailar!

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Workout tip: aerial flow at BodyFlow in Amsterdam

11 October, 2018 • Tags: , , , ,

Amsterdam Dance Event is almost here! That means: partying till you drop (well, for us at least). Can’t wait until next week? During the aerial flow workout at BodyFlow you’ll get quite a comparable experience: good music, dancing and lots of fun. You can take ‘dance till you drop’ very literally, since you’re up in the air.

aerial flow BodyFlow

Life is better upside down

In this bohemian studio, it’s all about dancing and acrobatics. BodyFlow’s motto? Life is better upside down! During the aerial flow workout you learn about flows, how to build strength and how to gracefully move up in the air. A typical workout looks like this: you’ll start by warming-up with graceful movements, next you’ll do some exercises focused on condition and then you gradually learn different exercises in the cloths.

Aerial Dance Event (ADE)

Easy? Don’t think so. That’s why little experience with cloths, hoops or something like that is a big advantage when you want to take part in this class. At the end, all moves are combined into a flow on music. Awesome, right? We thought so too. Dancing in a club during ADE is nothing compared to it!

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Workout tip: African and Brazilian dance at Elladans in Utrecht

11 October, 2018 • Tags: , , , ,

Dare to let yourself flow on completely different music than you’re used to. OneFit tip? African and Brazilian dance at Elladans. A legitimate reason to make your whole body swing.

dance Elladans


Out of your comfort zone

From flowing Brazilian samba movements to powerful and funky African dance energy, that’s what you can expect during this workout. You’ll work on coordination, fitness, body posture and technique. And while you’ll stay close to tradition, you’ll also be inspired by modern influences. An energetic workout full of rhythm, swing and fun.

Swinging sounds & funky beats

Fun fact: owner Noëlla has followed international dance internships in both Brazil and West Africa. According to her, during African and Brazilian dancing you can discover the freedom of your movement. “We’ll have a lot of fun on swinging sounds and funky beats!”

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