Pole dancing is hot (yes, that’s ambiguous). It makes you strong and flexible. We get it, it’s not easy to just drape your body around such a pole. Upside down. For those who don’t dare to take a pole dancing class yet, but would like to take a look in a pole dance studio, we recommend the deep stretch workout at Studio ADC.
It’s all about stretching
To take away any doubt; the deep stretch workout had nothing to do wilt the pole. During this workout you work on your agility in a safe and responsible way. Back, shoulders, splits … everything will pass in this hour. No worries, you don’t have to be a gymnast to participate in this workout. Stretch options are given for different levels.
Flexibility = key
Wonder why stretching is good for you? While stretching, you extend your muscles so that they become more flexible and you can move your joints better. Physical flexibility and space in your body are elements of a healthy body. In addition to that, isn’t it awesome to be able to make that split by the time you dare to climb in that pole?