Yoga To Feel Relaxed This Season

23 October, 2017 • Tags: , , , ,

You adjust your food to your mood, so why should your yoga practice be any different? Yoga is for all year round. Whether it’s a fiery flow or grounding asana (pose), finding the right practice at the right moment will do wonders for your body inside and out.

During the warm summer months, a hot, intense yoga flow might not be what your body needs. In autumn, a slower form of yoga could give you the glow you’re looking for. Fluidity or stillness, as the leaves fall to ground this season, we can question whether we feel grounded within ourselves.

A slow Yin practice allows you the time to breathe deeply and reconnect with the elements around you, so you feel calm and at ease. Alternatively, Hatha yoga roots you to the earth with deeper asanas elongating your muscles and releasing any tension.

To lift your mood and give you inner peace, a slow meditative form might a good choice for these darker evenings. Or an Ashtanga class will give you a solid yoga understanding, as you move slowly through warriors and seated poses.

There’s no doubt that by listening to the elements and your body, you will find a practice that will help you relax this season. The best part? Ending every practice in savasana. Find yourself in total euphoria as you try not to fall asleep. Sounds good, right? We think so.

Amsterdam

Yin Yoga at De Nieuwe Yogaschool

Hatha Yoga at Thrive Yoga

Herstel Yoga at Yogaschool Noord

Ashtanga Yoga at Yogafest Studio

Rotterdam

Hatha Yoga (English) at Centrum Bodhi

Yin Yoga at Balanzs Mariniersweg

Iyengar Yoga at Yogastudio Charles Hond

Ashtanga Yoga at Yoga Vidya

Den Haag

Hatha Yoga at Wake-Up Yoga

Ashtanga Yoga at The City Retreat

Yin Yoga at Karina Delfos Yoga Lifestyle

Yoga Nidra & deep relaxation at Saktiisha

Utrecht

Yin Yoga at Heart Yoga

Hatha and Mindful Movement with Antar at Yoga Moves

Relax & Renew at Yoga Moves

Yoga at StabilityForYou

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