Yin Yoga - OneFit

Zzz.. Sleep Like A Baby After These Workouts

Scientists agree that exercising regularly promotes sleep quality. If you don’t move a lot, your sleeping cycles might not be deep enough to provide you with the energy you need during the daytime.

workouts that are actually presents
19 December

Treat Yourself With These Workouts That Are Actually Presents

YES! The holidays are coming up, so that means jolly times. It also means a little extra stress ...
06 December

6 workouts that create that real winter holiday feeling

Only 14 more nights and the good old Christmas holiday starts! Too bad most of us don’t have ...


Why dancing is about the best thing you can do for your body

Amsterdam Dance Event 2018 is just around the corner, so that means a lot of ...

Workout tip: zumba at La Bodeguita in The Hague

It’s a party every day at La Bodeguita. That’s not a surprise since it’s such ...

How Studio 191 has built its name with OneFit

With 6000 to 7000 check-ins a month, Studio 191 is one of the most popular ...

Boost your endorphin levels
21 November

Beat the fall and boost your endorphin levels

After a long summer, it's finally fair to say there's no way of escaping the rain, the wind and ...